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Give Your Gut a Boost

Your health begins in your gut. In fact, it is said that your gut is your second brain. In order for your overall bodily systems to function optimally, a lot of focus needs to be placed on your digestive organs since more than 80% of your immune system is located in your gut. Susan suggests taking a daily probiotic which helps to boost and improve digestive health. Essentially, probiotics help to build good bacteria in the stomach which can be easily compromised by things like sugar, stress, medication, processed foods, gluten, environmental toxins, etc. It is also important to include in your daily diet fermented foods like sauerkraut and kombucha along with lots of organic leafy greens and veggies. This will help the body naturally regulate and absorb nutrients, as well as eliminate built up toxins and inflammation. If you would like to know more about this and other nutrition information, you can contact the nutritionist at susan@theocnutritionist.com

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