Tournaments Photos Improve Your Game Blog Contact
Beverly Reed
Greetings! My name is Beverly Reed, and I would like to take this opportunity to say that I am very excited about becoming a part of such an amazing organization as Orange County Grand Prix Tennis. They are committed to the betterment of the sport of tennis, and they are also a huge contributor to the research of ovarian cancer, early detection, prompting public awareness,and education about the signs and symptoms of this disease. This an opportunity for me to fully utilize my abilities and experience as a health and fitness professional. I am an expert at providing you with the support and knowledge you need to meet your physical goals. Personally designed weight training, diet and nutrition, exercise routines, and rehabilitation techniques are just a few of the resources at my disposal to allow you to transform your body. I keep you motivated and work with you to determine the best approach for your success.

My Credentials: I have established a diversified knowledge in the health and fitness industry for over 20 years. My skills include personal training, group fitness, circuit training, specificity training, senior fitness, pre/post natal, pre/post rehabilitation, sports massage, boot camps, and some emergency medical training.

My Certifications: AFAA Certified Personal Fitness Trainer, Certified Resistance Training Specialist, Certified Weight Room Specialist, Certified Aquatics Instructor (National MS Society), Certified Program Director, Certified Massage Technician, Certified National Aerobic Exercise Instructor Level I and II.

Affiliations, Associations, Societies: Long Beach Physical Therapy, The National Football League, U.S. Olympic Committee, National Multiple Sclerosis Society, American Council on Exercise, and Aerobics and Fitness Association of America.

About Me: I am an authority on health and fitness, and very dedicated to not only helping my clients not only achieve their fitness goals, but also to assisting them in understanding the concept of wellness in mind, body and spirit.

Beverly Reed
C.P.F.T.,C.R.T.S, MT
www.NShape.com
nshape101@gmail.com
(562) 335-3400

FITNESS TIPS

by Beverly Reed


Tip of the Month

breathing properly during exercise

As a Trainer I have noticed more often than not, that the majority of my new clients are unaware of how they are breathing while exercising. In fact, most of them are guilty of holding their breath while focusing on the technique of the exercise. improper breathing can cause serious problems such as: depriving the blood and the brain of oxygen, which could cause fainting. Some of the other side effects are frequent yawning and or dizziness. HOW DO YOU GET IT RIGHT? I'm glad you asked..... Remember to "exhale on the effort" this means that whenever the muscle is responding to resistance, whether dumbbells, equipment, or gravity, breathe out during the positive resistance (the difficult part of the repetition. If anyone should have any questions regarding this tip please feel free to "Ask the Personal Trainer".
Tip Archive
Factors Influencing Flexibility Many factors determine and influence our flexibility including the following.....
Home | Contact
© 2026 Grand Prix Tennis. All rights reserved. 		South Bay Grand Prix San Diego Grand Prix Coachella Valley Grand Prix
MEMBERS Sign in | Register Open Open