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Susan Pugach
Susan Pugach, C.N. is a Certified Nutritionist trained and educated in holistic integrative nutrition. Susan started The OC Nutritionist in Newport Beach, CA to provide nutrition counseling to those people needing guidance and accountability to help them identify, reduce, and reverse their symptoms and health issues that keep them from leading productive and active lives. Through a customized whole food nutrition program specific to their unique issues, Susan has been successful at helping her clients achieve results with a wide variety of symptoms and health conditions that have affected her clients' quality of life. Susan is passionate about helping to improve the health of people and reaching their goals. Some of the conditions that Susan has helped her clients attain their greatest results are digestion issues like constipation and bloating, low energy and stamina, skin problems, diabetes and pre-diabetes, high cholesterol levels, hormone imbalances, arthritis, muscle/joint pain, high blood pressure, chronic stress and anxiety disorders, insomnia, immune deficiencies, and even some effects of the aging process on the body and skin. Susan also specializes in healthy weight loss and a detoxification process to cleanse the body of some harmful toxins. She strives to help as many people as possible feel younger, more energetic, and lead healthier, happier lives by attaining balanced health. Susan is also available to provide education for corporate wellness programs, seminars, lunch and learns, and health expos.

You can read more about Susan and her nutrition services by visiting www.theocnutritionist.com

ASK THE NUTRITIONIST

Arthritis
by Brian

Q: Hi: Are there any vitamins that I can take for arthritis?

A: Dear Brian, As you may know Arthritis is an inflammatory condition. So, let look at some common anti-inflammatory supplements. Fish Oil also known as Omega 3s has a essential fatty acid known as EPA is a powerful agent against inflammation. It is sometimes called the Aspirin without the side effects. Must be taken in large doses around 8 grams/day. I recommend a brand that is low heavy metals and PCBs and high in EPA (400mg per capsule). Systemic Enzymes - Our enzymes activity peaks at age 27 yet we all have 3000 enzymes in our body involved in 7000 different reactions. Thats 10,000 reactions per second. As we age, we gradually lose our ability to naturally combant inflammation. Supplementing high dose of systemic enzymes will be key in reducing inflammation. Dose will vary with brand. Magnesium is also another powerful catalyst in healing and reducing inflammation. You will need about 4 grams per day. I would recommend all three for maximum affect. However, there are many more but at least you have somewhere to start. Best of Health, Robert Karlsson


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